Is Fear a Friend or a Foe?
Lately, I have noticed how much fear dictates my daily life, it shows up when I am practicing yoga- I’m scared I could hurt myself,
Tag: Anxiety
4 Ways to Overcome Fear and Doubt
We can all be crippled by fear and doubt at some stage of our lives. It often occurs when something happens and we feel we
When is Enough, Enough?
Christmas is approaching and I want to change the way that my children perceive Christmas. I don’t want it to be a gift-receiving extravaganza that
5 Tips to Creating Calm in the Silly Season
Christmas is just a few weeks away and everything is ramping up, the weather, the crowds, and stress levels!! So here are five ways to