Weed, Seed and Feed for Mental and Emotional Well-Being
Have you noticed how sensitive you are to other people’s attitudes, words and beliefs? How you can be feeling ok and then a conversation with
Tag: Equine Assisted Therapy
Learning How to Set Boundaries with Equine Assisted Therapy
Boundaries, I remember when I first heard the word boundaries; I had no idea what they were, when I needed them or how to set
The Pressure to Succeed
Be Something In today’s world there is so much pressure to be something or someone. We have forgotten the value of the ordinary; the everyday
Is Fear a Friend or a Foe?
Lately, I have noticed how much fear dictates my daily life, it shows up when I am practicing yoga- I’m scared I could hurt myself,
4 Ways to Overcome Fear and Doubt
We can all be crippled by fear and doubt at some stage of our lives. It often occurs when something happens and we feel we
I Am a Woman! What’s Your Super Power?
In my work with women certain themes stand out- it doesn’t matter who they are or what they do most women undervalue themselves, they take
“If You Judge People You Have No Time to Love Them” – Mother Theresa
The news this week has been heartbreaking; women being battered and killed, child abuse victims sharing their stories and the faces of Syrian refugees trying
13 Tips to Get Your Partner on Board!
When I began my parenting journey 11 years ago I was very idealistic, my son was not going to eat sugar or watch TV- I
Does Your Playing Small Serve You or the World?
Playing small involves you shrinking or making yourself less valuable, less worthy and less powerful. It is a tactic that many of us learn as
Understand How Your Personal Values and Beliefs Affect Your Decisions and Behaviour
Our personal values and beliefs have a powerful affect upon our lives. We often form our beliefs about our world and ourselves when we are