Private Practice Shouldn’t Mean Practising Alone
By Jane Faulkner Working in private practice can be deeply rewarding. It gives us the freedom to shape our work around our values, develop meaningful
Category: Self-Care
Yoga to support your life
By Jane Faulkner Yoga has supported and guided me throughout my adult life. It has helped me overcome health conditions, insecurities, stressful conditions and improved
Learning How to Set Boundaries with Equine Assisted Therapy
Boundaries, I remember when I first heard the word boundaries; I had no idea what they were, when I needed them or how to set
The Pressure to Succeed
Be Something In today’s world there is so much pressure to be something or someone. We have forgotten the value of the ordinary; the everyday
Is Fear a Friend or a Foe?
Lately, I have noticed how much fear dictates my daily life, it shows up when I am practicing yoga- I’m scared I could hurt myself,
4 Ways to Overcome Fear and Doubt
We can all be crippled by fear and doubt at some stage of our lives. It often occurs when something happens and we feel we
Daily Practices for Parents that Make Mistakes
Unfortunately, the parenting journey is full of opportunities to make mistakes and to feel like you are making a mess out of your kids, in
Yoga to Support Your Life
Yoga has supported and guided me throughout my adult life. It has helped me overcome health conditions, insecurities, stressful conditions and improved my perception and
When is Enough, Enough?
Christmas is approaching and I want to change the way that my children perceive Christmas. I don’t want it to be a gift-receiving extravaganza that
5 Tips to Creating Calm in the Silly Season
Christmas is just a few weeks away and everything is ramping up, the weather, the crowds, and stress levels!! So here are five ways to